Accueil Podcasts Filtre Sans الحياة

Filtre Sans الحياة

Douaa Chaloun 12 Épisodes juil. 22, 2026

بودكاست "الحياة Sans Filtre" هو مذكرات شخصية بصوت دعاء شعلون. تشارك فيه تجربتها بعد أن تركت عائلتها وأصدقاءها في المغرب لتعيش بمفردها في فنلندا. تستعرض مشاعرها من السعادة والخوف والانتصارات والتحديات اليومية لشابة تعيش بعيداً عن الوطن. تهدف من خلاله إلى تقديم رحلة حقيقية وصريحة.

Épisodes

Tes complexes ne doivent pas décider de ta vie | ما تخليش العقد يتحكمو فحياتك juil. 22, 2026 00:38:37 Pendant des années, j’ai laissé mes complexes me voler des moments que je ne pourrai jamais récupérer. J’ai attendu d’être plus mince, plus belle, plus « parfaite » pour m’autoriser à vivre. Mais la vie n’attend pas que tu aimes ton corps. Dans cet épisode, je te parle de body image, de complexes, de regrets et de cette réalisation : n’attends pas d’avoir le corps de tes rêves pour vivre la vie de

How to stay disciplined? - كيفاش تبقا منضبط؟ nov. 30, 2025 00:33:21 In this episode, I dive deep into the real meaning of discipline, the kind that stays with you on the days you’re tired, scared, overwhelmed, or even underestimated.I talk about how setting a clear schedule can transform your life, why remembering your “why” keeps you grounded, and how believing in yourself is the first step to becoming who you want to be.I share personal moments when I kept going

Do I ever feel behind in my 20s? - واش عمرك حسّيتي راسك متأخر فالحياة nov. 23, 2025 00:20:59 This episode is for anyone who feels stressed about their age, goals, or progress. I share what helped me stop comparing myself and start trusting my own journey. Your 20s are not a race, they’re your beginning.

Balancing my life ( work - uni - gym) nov. 2, 2025 00:24:33 Sometimes life hits you hard. You get the job you wanted, but suddenly you’re stressed, distant, and tired. You stop recognizing yourself — and so do the people you love.In this episode, I open up about that phase of my life: the burnout, the silence, and the moment I sat down with a pen and paper to rebuild everything.It’s about taking back control, reconnecting with yourself, and learning that i

after 8 months recently الحياة sept. 28, 2025 00:15:17 Salam guys!After more than 8 months away, I’m finally back with a life update: what has changed, what I’ve learned, and what I’m still learning day by day.Life isn’t always easy, but it does get easier once you start figuring out how to navigate it.In this episode, I open up with no filter about the lessons life has taught me recently, the wins, the struggles, and how even setbacks can be turned i

Are you living the moment? - واش عايش اللحظة؟ janv. 8, 2025 00:09:34 Are you truly celebrating your wins, or are you stuck chasing the next goal? 🌟 In this episode of الحياه Sans Filtre, I share my story of learning to pause, reflect, and find joy in the present. Let’s break free from the endless cycle and celebrate life together! 🎧

Si tu veux tu peux - قصتي مع تحدي فقدان الوزن déc. 29, 2024 00:23:38 Salam Guys! رحلتي من وزن زائد إلى حياة مليئة بالصحة والثقة. فهاد الحلقة، غادي نشارككم كيفاش قلبت حياتي من العشوائية للنظام، ومن الإحباط للإنجاز. إذا كنتي كتحلمي ببداية جديدة، هاد الحلقة ليك! In this episode, I share the challenges, mistakes, and moments of motivation that led me to transform my body and mindset. If you're looking for inspiration to start your own journey, this episode is for you!

The cost of trusting the wrong people déc. 15, 2024 00:25:18 Salam, guys! In this episode, I share my story of betrayal from people I once considered friends. How I trusted those who seemed like family, only to realise that trusting the wrong people came at a high cost. I’m sharing my experience to help you protect your heart and be more cautious in your relationships, and don't forget always to trust your gut. ❤️

How a Moroccan ended up in Finland? - كفاش مغربية جات لفنلندا؟ déc. 8, 2024 00:26:48 Hi everyone, In this episode, I’m excited to share my journey of how I ended up in Finland! 🌍 From why I chose this beautiful country for my studies to the steps I took to get here, I’ll walk you through my experience. I’ll also share some funny, challenging, and memorable incidents from my life in Finland. Whether you’re curious about studying abroad, considering Finland as a destination, or just

I don't deserve rest - ماكنستاهلش الراحة nov. 21, 2024 00:16:54 In this episode, I talk about the constant pressure to stay productive and the guilt of taking a break. Why does rest feel like something we don’t deserve? I’ll share my own experiences, insights from psychology, and lessons from Islam to show why rest isn’t a luxury, it’s essential. If you’ve ever felt guilty for slowing down, this episode is for you.

My mom is my bestie ماما هـي صاحبتي nov. 8, 2024 00:13:06 Hi guys! Salam ou merhba bikoum f my 2nd episode men podcast DIALNA. In this episode of الحياة Sans Filtre, I’m opening up about the unique and unbreakable bond I share with my mom, who isn’t just my mother but my best friend and biggest support. I’ll dive into what makes this connection so special, why it gives me strength, and why having a close bond with our moms is something to be proud of,

Fear of Losing Someone - الخوف من فقدان شخص عزيز oct. 31, 2024 00:20:01 فهاد الحلقة اللولة من "الحياة Filtre Sans "، غادي نتكلم على موضوع شخصي وعميق كيتعلق بالخوف من فقدان شخص عزيز. غادي نشارك معاكم تجاربي فمواجهة هاد الخوف، وكيفاش أثر على صحتي النفسية وحياتي اليومية، والمشاعر القوية اللي كتصاحب فكرة الفقدان. In this very first episode of "الحياة Sans Filtre," I tackle a deeply personal and relatable topic: the fear of losing someone you love. I share my own experienc